Delicious Courgette, Rocket & Ham Pizza

Discover the Delight of a Cheese-Free Pizza 🍕

Are you on the lookout for a healthy, delectable dinner option that doesn't sacrifice taste? Look no further! Our courgette, rocket, and ham pizza is a cheese-free delight that's both quick to prepare and bursting with fresh flavors.

Why Choose a Cheese-Free Pizza? 🧀❌

In recent years, there's been a growing trend towards healthier eating and mindful consumption. Cheese-free pizzas have become a popular choice for those looking to reduce calories and saturated fats without compromising on taste. This courgette, rocket, and ham pizza fits perfectly into this trend, offering a light yet satisfying meal.

Ingredients for a Flavorful Experience 🍽️

To create this mouthwatering pizza, you'll need:

• 2 thin and crispy pizza bases (25cm wide)
• 4g tomato puree
• 2 teaspoons dried Italian mixed herbs
• 2 teaspoons olive oil
• 1 large red onion, thinly sliced
• 1 courgette, thinly sliced
• 2 handfuls rocket leaves
• 6 slices wafer thin ham
• 1 tablespoon fresh basil for garnish

Step-by-Step Cooking Instructions 🔪

1. Preheat the Oven: Set your oven to 200°C (fan oven 180°C, gas mark 6).
2. Prepare the Base: Spread 2 tablespoons of tomato puree over each pizza base. Sprinkle with Italian mixed herbs for that authentic zest.
3. Cook the Vegetables: Heat olive oil in a non-stick frying pan. Cook the onion and courgette slices for 5 to 6 minutes until soft.
4. Assemble the Pizzas: Evenly distribute the cooked vegetables over the bases.
5. Bake: Transfer the pizzas to the oven shelves and bake for 10 to 12 minutes.
6. Finish with Freshness: Once out of the oven, top with fresh rocket leaves and torn slices of ham. Sprinkle with fresh basil and season with pepper.

Nutritional Benefits 🌿

This pizza is not just a treat for the taste buds but also a healthier choice. Each serving contains:

• 275 kcal
• 11.2g protein
• 43g carbohydrate
• 5.5g fat
• 4.6g fiber
• 1g salt

The Trend of Homemade Pizzas 🍕

With the rise of home cooking, particularly during the pandemic, more individuals have turned to creating their own pizzas at home. This trend not only allows for customization but also ensures healthier choices, like our courgette, rocket, and ham pizza.

Conclusion: A Deliciously Healthy Choice 🔥

With its vibrant flavors and health-conscious ingredients, this courgette, rocket, and ham pizza is a must-try for anyone looking to enjoy a guilt-free meal. Whether you're hosting a dinner party or enjoying a quiet night in, this pizza is the perfect addition to your menu.

Explore More Healthy Recipes 🥗

If you enjoyed this recipe, why not explore more healthy family recipes? From nutritious breakfasts to indulgent snacks, there's a world of flavors waiting to be discovered. Happy cooking! 🍳